Yoga can change your life. It all starts with you!
Jo’s group classes are a combination of both Hatha & Vinyasa Flow. Hatha Yoga includes postures, conscious breathing, concentration and meditation. Vinyasa Flow is more dynamic and flowing encouraging moving with the breath. There is attention given to postural alignment and using the breath to bring yourself into deep relaxation and fascia release through the body.
Attending group yoga classes is great as there is a sense of community whilst giving the opportunity to learn from others, to begin or deepen your practice, and to gain confidence on your mat.
Suitable for all levels, absolute beginners are welcome! All that’s needed is an ability to get up and down from a mat.
8.45 am Mondays
8.45 am Tuesdays
6.00 pm Wednesdays
10.00 am Saturdays
8.00 am Fridays
6.30 pm Thursdays
A private 1-1 yoga lesson with Jo is an ideal way to explore, develop and connect with your own personal practice, addressing any specific needs or to prepare for joining a group class. A private lesson give you the full focus from your teacher with a bespoke class, tailored to your needs.
This can help grow your practice more quickly, help avoid injury and allow you the space to find what modifications or different options you might need during your class, enabling you to advance your practice as quickly and safely as possible.
If you’ve been practicing yoga for some time but would like to rediscover your motivation & love for it or reconnect with the foundations of your poses, or maybe you’ve only practised online, the decision to try a private class can leave you feeling both positive and empowered.
There’s also the opportunity to delve deeper into your meditation and relaxation, exploring different techniques and learning to practice mindfulness.
For sufferers of stress and anxiety, a deep restorative practice can be designed especially for you, to release tension in specific areas of the body, also through learning breathing techniques. This helps bring the body from the sympathetic (fight or flight mode) to the parasympathetic (rest and digest) mode where deep relaxation through meditation can be experienced.
So, what are you waiting for! If you are a beginner or a regular wishing to deepen your practice, consider a series of 1-1 sessions.
My Wonderful Yoga is a mobile studio available for Corporate Yoga Classes as part of a wellbeing staff initiative or for Hen party or other group organisers looking for something a bit different to bring some fun and relaxation into your Hen party or session. All that’s needed is the ability to get up and down from a mat. If this is not possible, a Chair Yoga class is recommended.
Jo is happy to discuss further and answer any questions you may have.
Light & Love