Jo discovered yoga in 2015 and has practiced daily ever since. Having studied Hatha Vinyasa Flow Yoga in 2018 she gained a YA 200hr Yoga Diploma, going on to gain a CPD in Seniors, Chair & Back Care Yoga. She now teaches weekly group yoga classes, 1-1’s, Seniors (Chair) & Back Care Yoga, Hen Parties & Corporate Yoga in Cosham, Bedhampton and surrounding areas.
Jo’s daily yoga practice and teaching focuses on bringing a deeper physical awareness and alignment, revealing and releasing the natural freedom of the body, especially the spine and also the mind.
When you come to practice yoga at one of Jo’s group classes, you’ll have the opportunity to cultivate a healthier, more-vital body, a peaceful, centered mind and an awakened spirit! You might also make new friendships along the way and even break into a sweat – just a little!
Jo welcomes people of all experience levels and is devoted to helping beginners and regulars maintain a lifelong practice that is both safe and effective. She provides the tools you need to adapt, support and grow your yoga practice to your own needs, making you feel at home from the moment you walk in.
